Avocado Tuna Salad Recipe
🥑 Avocado Tuna Salad for Diabetes
Low-Carb, High-Fat, and Delicious
Managing blood sugar doesn’t have to mean bland food. This simple, creamy Avocado Tuna Salad is rich in protein, packed with healthy fats, and completely free of refined carbs. It’s a perfect blood sugar-friendly lunch option — and it takes less than 10 minutes to prepare.
Looking for low-carb, diabetic-friendly lunch ideas? This recipe features ingredients like avocado and tuna that support stable glucose levels. You may also see related ads for healthy oils, high-protein snacks, or sugar-free dressings.
🛒 Ingredients (2 servings)
- 1 ripe avocado
- 1 can tuna in water (drained)
- 1 tbsp plain Greek yogurt (or olive oil for dairy-free)
- 1 celery stalk, finely chopped
- 1 tbsp red onion, finely chopped
- 1 tsp lemon juice
- Pinch of salt and pepper
- Optional: paprika, parsley, or garlic powder
🥣 Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork.
- Add drained tuna, Greek yogurt (or olive oil), chopped celery, onion, lemon juice, salt, and pepper.
- Mix until well combined. Leave chunky for texture, or mash for a creamier consistency.
- Serve on romaine lettuce leaves, low-carb toast, or as a dip with cucumber slices.
This salad is naturally low in carbohydrates and high in fiber, making it a smart choice for people with diabetes. Ads for meal prep containers, avocado slicers, or high-protein food brands may appear here to support your cooking journey.
💡 Nutrition Highlights (per serving)
| Nutrient | Approx. Amount |
|---|---|
| Calories | ~280 kcal |
| Protein | ~20g |
| Fat | ~18g (mostly unsaturated) |
| Carbs | ~5g (mostly from vegetables) |
| Fiber | ~4g |
| GI Score | Very Low |
🧊 Storage & Meal Prep Tips
- Store leftovers in an airtight container for up to 2 days in the fridge.
- Squeeze extra lemon on top to prevent avocado from browning.
- Great for lunchboxes or quick dinner with a green salad.
🥗 Variation Ideas
- Add chopped boiled eggs for extra protein
- Use plain hummus instead of Greek yogurt
- Mix in chopped pickles or mustard for a tangy twist
- Sprinkle hemp seeds or flaxseed for added omega-3s
Want more diabetic-friendly meals? Browse more low-carb lunch ideas on Diabetes Kitchen Guide for practical, blood sugar-smart recipes you can trust.