Quinoa Bowl Recipe · Cancer-Fighting Lunch · Anti-Inflammatory Ingredients

Quinoa Bowl Recipe

This delicious and healing quinoa bowl is rich in cancer-fighting ingredients and packed with anti-inflammatory nutrients. It's a perfect choice for those in cancer recovery or anyone seeking a powerful immunity-boosting lunch.

Looking for cancer-fighting lunch ideas with superfoods like quinoa, chickpeas, and kale? This nourishing bowl supports immunity and gut health.

🥗 Ingredients

1 cup cooked quinoa
1/2 cup roasted sweet potatoes (cubed)
1/2 cup cooked chickpeas (or canned, rinsed)
1 cup chopped kale (lightly steamed or massaged)
2 tbsp tahini
1 tbsp lemon juice
1 tsp ground cumin
Salt & pepper to taste

This meal is ideal for those searching for plant-based anti-cancer meals, immune-boosting recipes, or nutrient-rich lunch ideas that support cancer care through whole foods.

👩‍🍳 Instructions

Roast the cubed sweet potatoes in the oven at 200°C (400°F) for 20–25 minutes until soft and lightly browned.
Lightly steam the kale or massage it with a bit of olive oil and lemon juice to soften.
Whisk tahini, lemon juice, cumin, salt, and 1–2 tbsp water in a small bowl to create a creamy dressing.
Assemble the bowl: quinoa at the base, then add sweet potatoes, chickpeas, and kale on top.
Drizzle the dressing over the bowl and serve warm or at room temperature.

💡 Nutrition & Healing Notes

Quinoa: Complete plant-based protein with fiber and iron
Sweet Potato: Rich in beta-carotene and antioxidants
Kale: Detoxifying cruciferous vegetable with sulforaphane
Chickpeas: Support gut health and immune function
Tahini: Healthy fats and calcium for recovery

Explore natural anti-inflammatory foods, fiber-rich whole grains, and plant-powered nutrition tips for holistic cancer recovery and long-term wellness.

📌 Save & Share

This bowl is easy to meal-prep, customize, and refrigerate. Share this anti-cancer recipe with a loved one who may benefit from nutritious, evidence-based meals.